DEKA MILE Hosted by CW1 CrossFit - Crewe, Cheshire - November 05, 2023

Attention Cheshire! Spartan DEKA & CW1 CrossFit are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA MILE consists of (10) functional training zones each preceded by a 160 meter run (1 mile of total running distance). Compete and Earn your DEKA MILE Mark and start training for DEKA FIT 2023! Sign up NOW! Limited Spots Available.